Know Your (Asian) Noodles: A Comprehensive Guide to Udon, Mein, And More (2024)

If you've ever perused the noodle aisle at an Asian supermarket, you know the variety can be dizzying for home cooks who aren't familiar with the many types.

And it's one thing to follow a recipe— buy and use whatever noodle the recipe calls for. But what if you're looking to experiment and branch out a little? In that case, you'll want to know a little more about each type of noodle.

Asian noodles are broadly divided into three types: wheat noodles, rice noodles, and glass or cellophane noodles. Learn more about each type below, complete with the most popular examples of each, handy cooking tips, and recipes.

Strain, Drain, and Rinse With the Best Colanders We Tested

In many cases, each type of noodle can be served in various ways, like in broth, stir-fried, deep-fried, as well as either cold or hot.

Know Your (Asian) Noodles: A Comprehensive Guide to Udon, Mein, And More (2)

Wheat Noodles

Wheat is the most popular grain used for making noodles around the world, and this is true of Asian noodles as well.

Asian wheat noodles are generally made with wheat flour and egg, just like Italian pasta. One key difference, however, is that—while Italian pasta is made by rolling and then slicing the dough—many Asian egg noodles are made by pulling and stretching the noodles.

This works the glutens in the dough, just as rolling does, but the resulting noodles differ in their texture and consistency. In general, Asian noodles are springier and bouncier than their Italian counterparts.

Lo Mein and Chow Mein

The two most common Chinese wheat noodles are lo mein and chow mein. Both are made from wheat flour and egg, and they're cylindrically shaped, like spaghetti, but a bit thicker, closer to 1/4 of an inch.

Both lo mein and chow mein are available in fresh and dried forms, especially if you're fortunate enough to live near a large Asian grocery store. If not, you might be limited to the dried kind.

Both the fresh and dried varieties need to be parboiled briefly (follow the package instructions; cooking time for dried noodles will be a bit longer and also depends on thickness), which allows them to puff up slightly and achieve their desired "bite" (the equivalent of al dente in Italian cooking).

After parboiling, the noodles are cooked with stir-fried meat and vegetables, along with a sauce, or alternately, the noodles themselves can be stir-fried for additional crispiness.

Chow mein noodles are usually crispier, while lo mein noodles are soft. Therefore, given a choice, fresh noodles work better for making lo mein. Plus, it's often possible to substitute Italian spaghetti, vermicelli, or angel hair for Asian egg noodles. Here's more about the difference between lo mein and chow mein.

Know Your (Asian) Noodles: A Comprehensive Guide to Udon, Mein, And More (4)

Ramen Noodles

Another massively popular variety of egg noodles hails from Japan in the form of the ramen noodle.

Ramen noodles are treated with an alkaline ingredient called kansui, which causes them to take on a curly shape.

Thinner than either chow mein or lo mein, ramen is traditionally served in a broth with salt, soy sauce, miso, or pork, along with various kinds of vegetables, meat, and other toppings.

The instant variety of ramen unquestionably has appeal, as evidenced by its ubiquity on grocery shelves from North America to Asia. Authentic ramen restaurants, however, will serve a fresh variety, also available at larger Asian groceries.

Because they're relatively thin, ramen noodles will soften as they linger in the broth such as miso ramen soup, so it's important not to overcook them initially.

Know Your (Asian) Noodles: A Comprehensive Guide to Udon, Mein, And More (5)

Udon Noodles

Udon noodles are another Japanese favorite, but unlike ramen, udon is fat and chewy, offering a distinct bounce as they dangle from your chopsticks and a toothsome consistency in your mouth. Also generally paired with broth, udon noodles are often sold fresh but dried, and even frozen ones are available, although the fresh variety boasts a superior texture.

Know Your (Asian) Noodles: A Comprehensive Guide to Udon, Mein, And More (6)

Soba Noodles

Soba noodles are a unique product for a couple of reasons. One, they're made with buckwheat flour in addition to wheat flour, which gives them a distinctive flavor, texture, and light to dark brown color. And two, rather than being served hot, soba noodles are usually served cold, alongside a flavorful dipping sauce. Cold soba noodles, sometimes chilled with ice before serving, are a refreshing summertime dish in Japan.

Note: Somen noodles are similar to soba except that they're fully made from wheat rather than buckwheat, so they're white instead of brown and have a smoother texture. They're also typically served cold.

Know Your (Asian) Noodles: A Comprehensive Guide to Udon, Mein, And More (7)

Rice Noodles

Rice noodles make up the second broad category of Asian noodles. Made from rice starch, rice noodles are available in all kinds of lengths and widths, and can be found in the cuisines of nearly every Asian and Southeast Asian country.

They boast a firm, springy texture—to a greater degree with wider, thicker varieties—and they absorb the flavors of the sauces or the broths served with.

While fresh rice noodles are available in the bigger Asian groceries, the number of varieties of dried rice noodles far outnumber the fresh kind. Rice noodles are featured in soups and stir-fries, and dried rice noodles need to be soaked or parboiled before cooking.

Most rice noodles are flat and while there is great variation in noodle width—with some of the wider ones being around a centimeter wide—most measure around 1/4-inch, or about the same width as linguine.

Pad Thai, for instance, is a classic Thai stir-fried noodle dish made with 1/4-inch rice noodles.

Thinner, finer varieties of rice noodles are sometimes called rice sticks or even rice thread. Vietnamese pho is another popular noodle soup made with rice sticks or rice thread.

Note that while not technically a noodle, the same ingredient that goes into making rice noodles can also be formed into sheets called rice paper, which is what those Vietnamese or Thai spring or summer rolls are wrapped in.

Know Your (Asian) Noodles: A Comprehensive Guide to Udon, Mein, And More (8)

Glass Noodles

Finally, glass noodles—sometimes also called cellophane noodles—are a broad category of noodles made from any other sort of starch other than wheat or rice. Mung bean noodles are quite common, as are noodles made from tapioca starch and sweet potato starch.

Despite their diverse origins, making these noodles involves isolating the starches from these various sources, so the noodles themselves do not taste anything in particular. These noodles are usually much thinner, almost threadlike, and are called glass or cellophane noodles because after they're boiled, they take on a glassy, nearly transparent appearance.

Their texture is generally very springy and they are often served in stir-fries. Deep-frying these noodles makes them particularly crispy.

Like rice noodles, glass noodles must be soaked before cooking, except if you're going to deep-fry them.

Once they're soaked, glass noodles require a relatively short cooking time, from 3 to 6 minutes depending on the quantity. After draining and rinsing thoroughly with cold water, toss with oil to prevent them from sticking. And remember, glass noodles absorb the flavors of their cooking liquid, so if you're not cooking them in broth or stock, make sure to at least salt the cooking water.

What Are Konjac Noodles?

Know Your (Asian) Noodles: A Comprehensive Guide to Udon, Mein, And More (2024)

FAQs

What is the difference between udon and lo mein noodles? ›

The biggest difference between lo mein and udon is that lo mein is made with egg noodles and udon is a wheat noodle. Most udon noodles are wider than lo mein egg noodles. The addition of eggs makes lo mein noodles chewier than udon, and they hold up better in pasta dishes.

What is the difference between Asian noodles and regular noodles? ›

One key difference, however, is that—while Italian pasta is made by rolling and then slicing the dough—many Asian egg noodles are made by pulling and stretching the noodles. This works the glutens in the dough, just as rolling does, but the resulting noodles differ in their texture and consistency.

Are udon noodles healthy? ›

Additional vitamins and minerals contained in udon noodles include thiamine and niacin, both vital for reducing stress and improving circulation, respectively. So the next time you see udon noodles on the menu or for sale in the marketplace, consider getting yourself a dish and enjoying a great, healthy meal!

What is special about udon noodles? ›

Udon noodles are made out of wheat flour; they are thick and white in color. Best as fresh, they are soft and chewy. Due to their neutral flavor, they are able to absorb strong-flavored ingredients and dishes. Dried udon is also good, however, the texture is more dense.

Are rice noodles healthier than udon? ›

Yellow noodles and instant noodles contain chemicals and high levels of sodium so it is best to avoid those noodles and go for rice noodles. Traditional pasta and udon are just filled with empty and simple carbs that might add extra kilos to your body if you are not careful.

What are the really thick Asian noodles called? ›

Udon. A Japanese noodle variety that can be served hot or cold, udon is very thick and fat, occasionally flat but most often rounded, like super inflated spaghetti.

What noodle is best for stir fry? ›

Which Noodles to Use for Stir Fry
  • Soba Noodles. Noodles made from buckwheat flour, giving them a hint of earthy flavor.
  • Japanese Udon Noodles. Thick, chewy wheat noodles that have a neutral taste, making them perfect for stir fries.
  • Egg Noodles. ...
  • Spaghetti, Linguine, or Fettuccine. ...
  • Rice Noodles.

Are Asian noodles healthier than pasta? ›

If we look at factors such as calories, carbs and protein, rice noodles and pasta are pretty much tied. However, while pasta can contain as much as 2 grams of sugar per serving, rice noodles are virtually sugar-free.

Do udon noodles spike blood sugar? ›

As a noodle, it's not surprising that udon noodles contain a significant amount of carbohydrates. To prevent a blood sugar spike, it's important to watch your portion size. It's also a smart idea to include healthy protein and fat with your udon recipe of choice.

What does udon do to your body? ›

Studies show that this type of carbs contributes to weight loss. Moreover, Udon noodles are light and well absorbed by the body. Unlike simple carbohydrates, Udon's complex of carbohydrates reduces the possibility to develop heart diseases and type 2 diabetes.

Is udon difficult to digest? ›

Udon noodles are al dente, chewy pasta similar in shape and cook-time to linguine, but square cut. Cooking them the right length of time is key. They are wholesome food of complex carbohydrates, protein, and important phyonutrients. Udon is easy to digest, and is relaxingly satisfying.

What is the pink thing in udon? ›

Steamed Fish Paste

Pink and white slices of kamaboko are served chilled with soy sauce and wasabi or are placed in bowls of udon or ramen soup. Kamaboko is increasingly popular outside Japan.

What do you eat with udon noodles? ›

The udon noodles are cooked directly in the nabe together with the broth and vegetables. Tempura is a common addition before serving, but the more typical ingredients include mushrooms, egg, kamaboko (a pink and white steamed fish cake) and various vegetables.

Which is healthier ramen or udon? ›

What's the healthiest? While both dishes brim with flavor, Udon could be considered the healthier of the two noodle type dishes as it tends to have cleaner, simpler toppings and has lower sodium as it doesn't use kansui (the alkaline solution that gives ramen its unique flavor).

Can you substitute udon noodles for lo mein? ›

While Udon can be used as a substitute for Lo Mein, it will result in a different texture and taste. Lo Mein noodles, due to their thinner and softer nature, might not be an ideal substitute for the thicker Udon in certain dishes.

What is the Japanese equivalent of lo mein noodles? ›

Yakisoba can be described as the Japanese version of the Chinese stir fried noodles, Lo Mein. They are both stir fried soft noodles, both stir fried with vegetables, and both appear to be soy-sauce-based flavor.

How are udon noodles different? ›

Udon noodles are made from milled flour, water, and salt. They are paler in color than ramen noodles and tend to be subtle in taste. One of the most important things to note about udon noodles is that (unlike ramen) they aren't made with egg, meaning that udon is an awesome noodle choice for vegans.

What is another name for lo mein noodles? ›

In American Chinese restaurants, lo mein is a popular take-out food and is sometimes considered synonymous with chow mein. The dish is distinct from both Cantonese lo mein and Cantonese crispy chow mein.

Top Articles
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 5273

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.